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Yoga in the Workplace

More companies are making the workplace a friendlier, healthier place to be.

Yoga has proven to be one of the most effective ways in helping employees relieve stress, become refreshed, and more focused.


RADIANT YOGA BRINGS A YOGA BASED WELLNESS PROGRAM TO YOUR OFFICE.

Yoga has proven to be one of the most effective ways in helping employees relieve stress, become refreshed, and more focused. Employees will then be able to make better decisions, be more productive, and have a more positive attitude with co-workers.

More companies are making the workplace a friendlier, healthier place to be. Here are some of the benefits of yoga in the workplace:

  • Employees that are happy and full of energy, and as a result, more productive

  • Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels.

  • Improves decision making and creativity; increases energy, mental alertness, and clarity

  • Decline in stress-related sick occurrences by teaching individual stress management skills

  • Improved concentration, and ability to multi-task

  • Increases productivity, motivation, and work performance

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

  • Reduces muscle tension, and pain due to sedentary working positions

  • Improves morale, job satisfaction, and positive thinking paterns

  • Increases general well-being in the workplace which reduces employee turnover

Research shows that companies who offer yoga to their employees reduce their annual health insurance premiums and thereby improve their bottom line.

THIS PROGRAM IS EXPERTLY DESIGNED BY LAUREN EISENBERG WALLACE TO MEET YOUR OFFICE’S NEEDS.

Lauren takes pride in helping offices create a wellness program, that truly meets the needs of the employees. This can range from a one time wellness, team building event - to a weekly yoga class, and everything in between.

Every company needs something different, and every company benefits enormously from having a wellness program brought to them.

This program can be conveniently and discreetly done within the office space, and within a time-frame that works for your business. Radiant Yoga provides everything the office will need to practice yoga.

Our team of instructors are all registered and certified yoga instructors, compassionate, and care about helping others feel their very best.

Contact Lauren Eisenberg Wallace at radiantyogashala@gmail.com for a consultation; and learn what a yoga based wellness program is all about!